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Christmas Abbott’s BadAss Body Diet Shake Recipes

Recovery Shakes: (These are for MAINTAINERS to have as a snack right after a workout)

These do not have fat in them so your body can utilize the nutrients immediately.

 

(1) The Basic Booty Recovery Shake (1 Brick Recovery)

½ scoop vanilla whey protein powder

1 cup almond milk

1/3 cup fresh or frozen berries

Blend until smooth.

*For 2 brick shake increase to 1 scoop protein, 2/3 cup berries

 

(2) The Tropical Green Smoothie (1 Brick Recovery)

½ scoop vanilla whey protein powder

1 cup almond milk

¼ frozen banana

1 handful fresh spinach

Blend until smooth.

*For 2 brick shake increase to 1 scoop protein, 1 ½ cups almond milk, ½ banana

 

(3) The Chocolate Smoothie (1 Brick Recovery)

½ scoop chocolate whey protein powder

1 cup almond milk

1/3 cup coconut water

Blend until smooth.

*For 2 brick shake increase to 1 scoop protein, 1 ½ cups almond milk, 2/3 cup coconut water

 

(4) The Candy Bar Smoothie (1 Brick Recovery)

½ scoop vanilla whey protein powder

1 cup almond milk

1 tablespoon unsweetened cocoa powder or cacao powder

1/3 cup coconut water

¼ teaspoon pure vanilla extract

Blend until smooth.

*For 2 brick shake increase to 1 scoop protein, 1 ½ tablespoons cocoa, 1 ½ cups almond milk, ½ cup coconut water

 

(5) The Strawberry Shortcake Smoothie (1 Brick Recovery)

½ scoop vanilla whey protein powder

1 cup almond milk

1/3 cup fresh or frozen strawberries

¼ teaspoon pure vanilla extract

Blend until smooth.

*For 2 brick shake increase to 1 scoop protein, 1 ½ cups almond milk, 2/3 cup berries

 

(6) The Pina Colada Smoothie (2 Brick Recovery)

1 scoop vanilla whey protein powder

1 cup almond milk

¼ cup frozen banana

¼ cup fresh or frozen pineapple chunks

2 teaspoons unsweetened coconut flakes (optional)

Blend until smooth. Garnish with coconut flakes if desired.

 

Meal Replacement Shakes: (These are for MODIFIERS & MAINTAINERS to replace any meal or snack) **REMEMBER NO DAIRY FOR MODIFIERS THOUGH

These are meals with balanced protein, carb, and fat. These can be consumed to replace any meal or snack. You can toss (and it is recommended) a handful of fresh spinach or kale into any of these smoothies. This is best when you are time crunched and need a fast convenient meal. They are all measured out for MAINTAINERS though so modify as needed. Adjust the fat if you are a Modifier and the quantities for your number of bricks desired. Also sub the dairy for almond milk or something else.

 

(1) The Super Strawberry Shake (1 Serving)

1 scoop strawberry whey protein powder

1 cup almond milk

2 cups frozen chopped strawberries

6 tablespoons half-and-half

Blend until smooth.

 

(2) The Chocolate Banana Dream (1 Serving)

1 scoop chocolate whey protein powder

1 cup almond milk

½ frozen banana, cut into small pieces

3 teaspoons almond butter

Blend until smooth.

 

(3) The Black Forest Smoothie (2 Servings)

1 scoop chocolate whey protein powder

1 cup whole milk

½ cup frozen cherries

3 teaspoons peanut butter

Blend until smooth.

 

(4) Island Time Shake (1 Serving)

1 scoop vanilla whey protein powder

1 cup almond milk

¾ cup fresh mango pieces

2 tablespoons shredded or flaked coconut, unsweetened

3 teaspoons almond butter

Blend until smooth.

 

(5) Cherry Berry Smoothie (3 Servings)

1 ½ scoops vanilla or strawberry whey protein powder

1 cup whole milk

½ cup frozen chopped strawberries

2 tablespoons shredded or flaked coconut, unsweetened

9 tablespoons half-and-half

Blend until smooth.

 

(6) The Blueberry Delight Smoothie (2 Servings)

½ scoop vanilla weigh protein powder

1 cup whole milk

½ cup frozen blueberries

3 teaspoons almond butter

Blend until smooth.

 

 

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